A Guide To Irritable Bowel Syndrome
There can be many causes for irritable bowel syndrome or IBS. Most times it is not clear what exactly is causing the condition. You can manage the condition if it is mild by managing your stress levels. You also have to start looking at your diet and lifestyle critically so that you can make the appropriate changes to minimise the effects of the condition. If you’re suffering from a moderate or severe case of IBS, you will need professional health to help overcome it in addition to the lifestyle changes.
IBS treatment will include dietary changes such as eliminating high gas food such as carbonated drinks, some vegetables like cauliflower and broccoli, raw fruits etc. Sometimes people who suffer from IBS experience improvements in the diarrhoea symptoms if they avoid eating gluten. Some examples of gluten rich food are barley, wheat and rye. This is not yet proven so it may be different for different cases. You have to be very aware of what you eat. Sometimes you may not be sure what is causing the problem. In such a case, you can keep a food diary and jot down what you eat and how many times you eat in a day. You will be able to find a clue as to what is causing the IBS by looking at your diary.
You can take fibre supplements to control constipation. If this method doesn’t work, you can visit with your doctor and they will recommend a laxative such as milk of magnesia. You can consume fruits and vegetables that are rich in water and probiotics as a bloating treatment. There are digestive enzymes that can be taken orally to ensure that you have a smooth digestive function. There are also certain medications to prevent diarrhoea but you have to be careful when taking them as some of them can cause bloating. You may have symptoms of depression. These symptoms will have to be treated by a medical professional. Counselling can help as well. It will help you to relieve your stress in a safe environment with a licensed therapist.
There are people who have an overgrowth of bacteria in their bowels which will lead to IBS. This can be mitigated by antibiotic treatment. You need to rest well and exercise to make sure that your stress levels are kept low. If you’re in a high demanding career, make sure that you take time out for yourself to relax. You can take a vacation to a relaxed location so that you can get away from your busy schedule. There are also practices that will help you relax such as yoga and meditation. Certain exercises will help you strengthen your abdominal muscles.